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How many calories do yo burn while 3 hours and 57 minutes of Rock Climbing?
Calories burned: | 243,816 |
Total duration: | 30477 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 30477 minutes of Rollerblading
- 30477 minutes of Rowing
- 30477 minutes of Rowing machine training
- 30477 minutes of Canoeing
30477 minutes of regularly doing Rock Climbing will not only help you burn 243,816 calories but also raise your Metabolic Rate up to 246,782 kcal if you are a man and 246,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 243816 calories during your workout which is an equal amount of calories that are in:
- 2871 apples
- 9749 Carrot
- 1132 Doughnut
- 664 Hamburger
- 957 Candy bar (chocolate)
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