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How many calories do yo burn while 3 hours and 54 minutes of Rock Climbing?
Calories burned: | 243,792 |
Total duration: | 30474 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 30474 minutes of Rollerblading
- 30474 minutes of Rowing
- 30474 minutes of Rowing machine training
- 30474 minutes of Swimming
30474 minutes of regularly doing Rock Climbing will not only help you burn 243,792 calories but also raise your Metabolic Rate up to 246,758 kcal if you are a man and 246,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 243792 calories during your workout which is an equal amount of calories that are in:
- 2871 apples
- 9748 Carrot
- 1131 Doughnut
- 664 Hamburger
- 957 Candy bar (chocolate)
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