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How many calories do yo burn while 2 hours and 29 minutes of Rock Climbing?
Calories burned: | 30,290 |
Total duration: | 3029 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 3029 minutes of Rollerblading
- 3029 minutes of Rowing
- 3029 minutes of Rowing machine training
- 3029 minutes of Canoeing
3029 minutes of regularly doing Rock Climbing will not only help you burn 30,290 calories but also raise your Metabolic Rate up to 33,256 kcal if you are a man and 32,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30290 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1211 Carrot
- 141 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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