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How many calories do yo burn while 2 hours and 19 minutes of Rock Climbing?
Calories burned: | 28,177 |
Total duration: | 3019 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3019 minutes of Rollerblading
- 3019 minutes of Rowing
- 3019 minutes of Rowing machine training
- 3019 minutes of Swimming
3019 minutes of regularly doing Rock Climbing will not only help you burn 28,177 calories but also raise your Metabolic Rate up to 31,143 kcal if you are a man and 30,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28177 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1127 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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