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How many calories do yo burn while 21 hours and 52 minutes of Rock Climbing?
Calories burned: | 216,806 |
Total duration: | 30112 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 30112 minutes of Rollerblading
- 30112 minutes of Rowing
- 30112 minutes of Rowing machine training
- 30112 minutes of Mountain Biking
30112 minutes of regularly doing Rock Climbing will not only help you burn 216,806 calories but also raise your Metabolic Rate up to 219,772 kcal if you are a man and 219,227 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 216806 calories during your workout which is an equal amount of calories that are in:
- 2553 apples
- 8669 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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