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How many calories do yo burn while 21 hours and 18 minutes of Rock Climbing?
Calories burned: | 316,821 |
Total duration: | 30078 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 30078 minutes of Rollerblading
- 30078 minutes of Rowing
- 30078 minutes of Rowing machine training
- 30078 minutes of Running 10 km/h
30078 minutes of regularly doing Rock Climbing will not only help you burn 316,821 calories but also raise your Metabolic Rate up to 319,787 kcal if you are a man and 319,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 316821 calories during your workout which is an equal amount of calories that are in:
- 3730 apples
- 12668 Carrot
- 1470 Doughnut
- 863 Hamburger
- 1243 Candy bar (chocolate)
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