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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 309,760 |
Total duration: | 29040 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 29040 minutes of Rollerblading
- 29040 minutes of Rowing
- 29040 minutes of Rowing machine training
- 29040 minutes of Walking: moderate pace
29040 minutes of regularly doing Rock Climbing will not only help you burn 309,760 calories but also raise your Metabolic Rate up to 312,726 kcal if you are a man and 312,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 309760 calories during your workout which is an equal amount of calories that are in:
- 3647 apples
- 12385 Carrot
- 1438 Doughnut
- 844 Hamburger
- 1216 Candy bar (chocolate)
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