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How many calories do yo burn while 2 hours and 53 minutes of Rock Climbing?
Calories burned: | 154,522 |
Total duration: | 28973 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 28973 minutes of Rollerblading
- 28973 minutes of Rowing
- 28973 minutes of Rowing machine training
- 28973 minutes of Running 10 km/h
28973 minutes of regularly doing Rock Climbing will not only help you burn 154,522 calories but also raise your Metabolic Rate up to 157,488 kcal if you are a man and 156,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 154522 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6178 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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