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How many calories do yo burn while 11 hours and 57 minutes of Rock Climbing?
Calories burned: | 310,718 |
Total duration: | 28077 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 28077 minutes of Rollerblading
- 28077 minutes of Rowing
- 28077 minutes of Rowing machine training
- 28077 minutes of Swimming
28077 minutes of regularly doing Rock Climbing will not only help you burn 310,718 calories but also raise your Metabolic Rate up to 313,684 kcal if you are a man and 313,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 310718 calories during your workout which is an equal amount of calories that are in:
- 3659 apples
- 12424 Carrot
- 1442 Doughnut
- 846 Hamburger
- 1220 Candy bar (chocolate)
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