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How many calories do yo burn while 11 hours and 26 minutes of Rock Climbing?
Calories burned: | 149,578 |
Total duration: | 28046 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 28046 minutes of Rollerblading
- 28046 minutes of Rowing
- 28046 minutes of Rowing machine training
- 28046 minutes of Walking
28046 minutes of regularly doing Rock Climbing will not only help you burn 149,578 calories but also raise your Metabolic Rate up to 152,544 kcal if you are a man and 151,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 149578 calories during your workout which is an equal amount of calories that are in:
- 1761 apples
- 5981 Carrot
- 694 Doughnut
- 407 Hamburger
- 587 Candy bar (chocolate)
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