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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 4,457 |
Total duration: | 274 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 274 minutes of Rollerblading
- 274 minutes of Rowing
- 274 minutes of Rowing machine training
- 274 minutes of Walking: moderate pace
274 minutes of regularly doing Rock Climbing will not only help you burn 4,457 calories but also raise your Metabolic Rate up to 7,423 kcal if you are a man and 6,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4457 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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