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How many calories do yo burn while 21 hours and 30 minutes of Rock Climbing?
Calories burned: | 286,612 |
Total duration: | 27210 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 27210 minutes of Rollerblading
- 27210 minutes of Rowing
- 27210 minutes of Rowing machine training
- 27210 minutes of Hiking
27210 minutes of regularly doing Rock Climbing will not only help you burn 286,612 calories but also raise your Metabolic Rate up to 289,578 kcal if you are a man and 289,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 286612 calories during your workout which is an equal amount of calories that are in:
- 3375 apples
- 11460 Carrot
- 1330 Doughnut
- 781 Hamburger
- 1125 Candy bar (chocolate)
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