Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 30 minutes of Rock Climbing?

Calories burned: 21,924
Total duration: 2610 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


2610 minutes of regularly doing Rock Climbing will not only help you burn 21,924 calories but also raise your Metabolic Rate up to 24,890 kcal if you are a man and 24,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 43 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 30 minutes of Tennis
  • 13 hours and 25 minutes of Boxing
  • 3 hours and 59 minutes of Lying

Diet plan

You have burned 21924 calories during your workout which is an equal amount of calories that are in:

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