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How many calories do yo burn while 4 hours and 21 minutes of Rock Climbing?
Calories burned: | 4,245 |
Total duration: | 261 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 261 minutes of Rollerblading
- 261 minutes of Rowing
- 261 minutes of Rowing machine training
- 261 minutes of Jogging
261 minutes of regularly doing Rock Climbing will not only help you burn 4,245 calories but also raise your Metabolic Rate up to 7,211 kcal if you are a man and 6,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4245 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 170 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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