Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 6 minutes of Rock Climbing?

Calories burned: 20,343
Total duration: 2586 min
Your weight: 59 kg
Find out the amount of calories burned while:


2586 minutes of regularly doing Rock Climbing will not only help you burn 20,343 calories but also raise your Metabolic Rate up to 23,309 kcal if you are a man and 22,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 6 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 22 hours and 59 minutes of Running
  • 19 hours and 6 minutes of Tennis
  • 13 hours and 4 minutes of Boxing
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 20343 calories during your workout which is an equal amount of calories that are in:

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