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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 3,563 |
Total duration: | 257 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 257 minutes of Rollerblading
- 257 minutes of Rowing
- 257 minutes of Rowing machine training
- 257 minutes of Running
257 minutes of regularly doing Rock Climbing will not only help you burn 3,563 calories but also raise your Metabolic Rate up to 6,529 kcal if you are a man and 5,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3563 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 142 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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