Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 38 minutes of Rock Climbing?

Calories burned: 31,378
Total duration: 2558 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


2558 minutes of regularly doing Rock Climbing will not only help you burn 31,378 calories but also raise your Metabolic Rate up to 34,344 kcal if you are a man and 33,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 43 minutes of Swimming
  • 22 hours and 44 minutes of Running
  • 18 hours and 38 minutes of Tennis
  • 12 hours and 40 minutes of Boxing
  • 16 hours and 27 minutes of Lying

Diet plan

You have burned 31378 calories during your workout which is an equal amount of calories that are in:

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