Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 12 minutes of Rock Climbing?

Calories burned: 18,230
Total duration: 2532 min
Your weight: 54 kg
Find out the amount of calories burned while:


2532 minutes of regularly doing Rock Climbing will not only help you burn 18,230 calories but also raise your Metabolic Rate up to 21,196 kcal if you are a man and 20,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 14 minutes of Swimming
  • 22 hours and 30 minutes of Running
  • 18 hours and 12 minutes of Tennis
  • 12 hours and 18 minutes of Boxing
  • 10 hours and 38 minutes of Lying

Diet plan

You have burned 18230 calories during your workout which is an equal amount of calories that are in:

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