Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 17 hours and 36 minutes of Rock Climbing?

Calories burned: 22,297
Total duration: 2496 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


2496 minutes of regularly doing Rock Climbing will not only help you burn 22,297 calories but also raise your Metabolic Rate up to 25,263 kcal if you are a man and 24,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 33 minutes of Swimming
  • 22 hours and 11 minutes of Running
  • 17 hours and 36 minutes of Tennis
  • 11 hours and 47 minutes of Boxing
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 22297 calories during your workout which is an equal amount of calories that are in:

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