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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 227,424 |
Total duration: | 24720 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 24720 minutes of Rollerblading
- 24720 minutes of Rowing
- 24720 minutes of Rowing machine training
- 24720 minutes of Mountain Biking
24720 minutes of regularly doing Rock Climbing will not only help you burn 227,424 calories but also raise your Metabolic Rate up to 230,390 kcal if you are a man and 229,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 227424 calories during your workout which is an equal amount of calories that are in:
- 2678 apples
- 9093 Carrot
- 1056 Doughnut
- 619 Hamburger
- 893 Candy bar (chocolate)
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