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How many calories do yo burn while 3 hours and 48 minutes of Rock Climbing?
Calories burned: | 319,556 |
Total duration: | 24708 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 24708 minutes of Rollerblading
- 24708 minutes of Rowing
- 24708 minutes of Rowing machine training
- 24708 minutes of Swimming
24708 minutes of regularly doing Rock Climbing will not only help you burn 319,556 calories but also raise your Metabolic Rate up to 322,522 kcal if you are a man and 321,977 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 319556 calories during your workout which is an equal amount of calories that are in:
- 3763 apples
- 12777 Carrot
- 1483 Doughnut
- 870 Hamburger
- 1254 Candy bar (chocolate)
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