Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 56 minutes of Rock Climbing?

Calories burned: 23,250
Total duration: 2456 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2456 minutes of regularly doing Rock Climbing will not only help you burn 23,250 calories but also raise your Metabolic Rate up to 26,216 kcal if you are a man and 25,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 47 minutes of Swimming
  • 21 hours and 50 minutes of Running
  • 16 hours and 56 minutes of Tennis
  • 11 hours and 13 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 23250 calories during your workout which is an equal amount of calories that are in:

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