Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 15 hours and 28 minutes of Rock Climbing?

Calories burned: 28,100
Total duration: 2368 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


2368 minutes of regularly doing Rock Climbing will not only help you burn 28,100 calories but also raise your Metabolic Rate up to 31,066 kcal if you are a man and 30,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 6 minutes of Swimming
  • 21 hours and 3 minutes of Running
  • 15 hours and 28 minutes of Tennis
  • 9 hours and 57 minutes of Boxing
  • 22 hours and 13 minutes of Lying

Diet plan

You have burned 28100 calories during your workout which is an equal amount of calories that are in:

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