Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 16 minutes of Rock Climbing?

Calories burned: 21,989
Total duration: 2356 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2356 minutes of regularly doing Rock Climbing will not only help you burn 21,989 calories but also raise your Metabolic Rate up to 24,955 kcal if you are a man and 24,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 20 hours and 53 minutes of Swimming
  • 20 hours and 57 minutes of Running
  • 15 hours and 16 minutes of Tennis
  • 9 hours and 47 minutes of Boxing
  • 19 hours and 33 minutes of Lying

Diet plan

You have burned 21989 calories during your workout which is an equal amount of calories that are in:

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