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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 248,640 |
Total duration: | 23310 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 23310 minutes of Rollerblading
- 23310 minutes of Rowing
- 23310 minutes of Rowing machine training
- 23310 minutes of Swimming
23310 minutes of regularly doing Rock Climbing will not only help you burn 248,640 calories but also raise your Metabolic Rate up to 251,606 kcal if you are a man and 251,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 248640 calories during your workout which is an equal amount of calories that are in:
- 2928 apples
- 9942 Carrot
- 1154 Doughnut
- 677 Hamburger
- 976 Candy bar (chocolate)
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