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How many calories do yo burn while 4 hours and 22 minutes of Rock Climbing?
Calories burned: | 214,378 |
Total duration: | 23302 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 23302 minutes of Rollerblading
- 23302 minutes of Rowing
- 23302 minutes of Rowing machine training
- 23302 minutes of Cycling
23302 minutes of regularly doing Rock Climbing will not only help you burn 214,378 calories but also raise your Metabolic Rate up to 217,344 kcal if you are a man and 216,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214378 calories during your workout which is an equal amount of calories that are in:
- 2524 apples
- 8572 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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