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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 354,099 |
Total duration: | 23296 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 23296 minutes of Rollerblading
- 23296 minutes of Rowing
- 23296 minutes of Rowing machine training
- 23296 minutes of Canoeing
23296 minutes of regularly doing Rock Climbing will not only help you burn 354,099 calories but also raise your Metabolic Rate up to 357,065 kcal if you are a man and 356,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 354099 calories during your workout which is an equal amount of calories that are in:
- 4169 apples
- 14158 Carrot
- 1643 Doughnut
- 964 Hamburger
- 1390 Candy bar (chocolate)
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