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How many calories do yo burn while 3 hours and 48 minutes of Rock Climbing?
Calories burned: | 214,065 |
Total duration: | 23268 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 23268 minutes of Rollerblading
- 23268 minutes of Rowing
- 23268 minutes of Rowing machine training
- 23268 minutes of Jogging
23268 minutes of regularly doing Rock Climbing will not only help you burn 214,065 calories but also raise your Metabolic Rate up to 217,031 kcal if you are a man and 216,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214065 calories during your workout which is an equal amount of calories that are in:
- 2520 apples
- 8559 Carrot
- 994 Doughnut
- 583 Hamburger
- 840 Candy bar (chocolate)
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