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How many calories do yo burn while 12 hours and 54 minutes of Rock Climbing?
Calories burned: | 30,700 |
Total duration: | 2214 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 2214 minutes of Rollerblading
- 2214 minutes of Rowing
- 2214 minutes of Rowing machine training
- 2214 minutes of Swimming
2214 minutes of regularly doing Rock Climbing will not only help you burn 30,700 calories but also raise your Metabolic Rate up to 33,666 kcal if you are a man and 33,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30700 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1228 Carrot
- 142 Doughnut
- 84 Hamburger
- 120 Candy bar (chocolate)
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