Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 40 minutes of Rock Climbing?

Calories burned: 20,240
Total duration: 2200 min
Your weight: 69 kg
Find out the amount of calories burned while:


2200 minutes of regularly doing Rock Climbing will not only help you burn 20,240 calories but also raise your Metabolic Rate up to 23,206 kcal if you are a man and 22,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Swimming
  • 19 hours and 33 minutes of Running
  • 12 hours and 40 minutes of Tennis
  • 7 hours and 33 minutes of Boxing
  • 8 hours and 53 minutes of Lying

Diet plan

You have burned 20240 calories during your workout which is an equal amount of calories that are in:

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