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How many calories do yo burn while 4 hours and 42 minutes of Rock Climbing?
Calories burned: | 288,842 |
Total duration: | 21882 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 21882 minutes of Rollerblading
- 21882 minutes of Rowing
- 21882 minutes of Rowing machine training
- 21882 minutes of Cycling
21882 minutes of regularly doing Rock Climbing will not only help you burn 288,842 calories but also raise your Metabolic Rate up to 291,808 kcal if you are a man and 291,263 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 288842 calories during your workout which is an equal amount of calories that are in:
- 3401 apples
- 11549 Carrot
- 1341 Doughnut
- 787 Hamburger
- 1134 Candy bar (chocolate)
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