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How many calories do yo burn while 4 hours and 7 minutes of Rock Climbing?
Calories burned: | 218,470 |
Total duration: | 21847 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21847 minutes of Rollerblading
- 21847 minutes of Rowing
- 21847 minutes of Rowing machine training
- 21847 minutes of Canoeing
21847 minutes of regularly doing Rock Climbing will not only help you burn 218,470 calories but also raise your Metabolic Rate up to 221,436 kcal if you are a man and 220,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 218470 calories during your workout which is an equal amount of calories that are in:
- 2572 apples
- 8735 Carrot
- 1014 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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