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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 297,024 |
Total duration: | 21840 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 21840 minutes of Rollerblading
- 21840 minutes of Rowing
- 21840 minutes of Rowing machine training
- 21840 minutes of Mountain Biking
21840 minutes of regularly doing Rock Climbing will not only help you burn 297,024 calories but also raise your Metabolic Rate up to 299,990 kcal if you are a man and 299,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 297024 calories during your workout which is an equal amount of calories that are in:
- 3497 apples
- 11876 Carrot
- 1379 Doughnut
- 809 Hamburger
- 1166 Candy bar (chocolate)
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