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How many calories do yo burn while 3 hours and 39 minutes of Rock Climbing?
Calories burned: | 186,188 |
Total duration: | 21819 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 21819 minutes of Rollerblading
- 21819 minutes of Rowing
- 21819 minutes of Rowing machine training
- 21819 minutes of Mountain Biking
21819 minutes of regularly doing Rock Climbing will not only help you burn 186,188 calories but also raise your Metabolic Rate up to 189,154 kcal if you are a man and 188,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 186188 calories during your workout which is an equal amount of calories that are in:
- 2192 apples
- 7445 Carrot
- 864 Doughnut
- 507 Hamburger
- 731 Candy bar (chocolate)
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