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How many calories do yo burn while 3 hours and 36 minutes of Rock Climbing?
Calories burned: | 203,616 |
Total duration: | 21816 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21816 minutes of Rollerblading
- 21816 minutes of Rowing
- 21816 minutes of Rowing machine training
- 21816 minutes of Cycling
21816 minutes of regularly doing Rock Climbing will not only help you burn 203,616 calories but also raise your Metabolic Rate up to 206,582 kcal if you are a man and 206,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 203616 calories during your workout which is an equal amount of calories that are in:
- 2397 apples
- 8141 Carrot
- 945 Doughnut
- 555 Hamburger
- 799 Candy bar (chocolate)
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