Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 14 minutes of Rock Climbing?

Calories burned: 14,203
Total duration: 2174 min
Your weight: 49 kg
Find out the amount of calories burned while:


2174 minutes of regularly doing Rock Climbing will not only help you burn 14,203 calories but also raise your Metabolic Rate up to 17,169 kcal if you are a man and 16,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 25 minutes of Swimming
  • 19 hours and 19 minutes of Running
  • 12 hours and 14 minutes of Tennis
  • 7 hours and 10 minutes of Boxing
  • 3 hours and 6 minutes of Lying

Diet plan

You have burned 14203 calories during your workout which is an equal amount of calories that are in:

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