Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 12 hours and 11 minutes of Rock Climbing?

Calories burned: 20,262
Total duration: 2171 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2171 minutes of regularly doing Rock Climbing will not only help you burn 20,262 calories but also raise your Metabolic Rate up to 23,228 kcal if you are a man and 22,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 11 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 21 minutes of Swimming
  • 19 hours and 18 minutes of Running
  • 12 hours and 11 minutes of Tennis
  • 7 hours and 7 minutes of Boxing
  • 2 hours and 26 minutes of Lying

Diet plan

You have burned 20262 calories during your workout which is an equal amount of calories that are in:

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