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How many calories do yo burn while 3 hours and 37 minutes of Rock Climbing?
Calories burned: | 2,314 |
Total duration: | 217 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 217 minutes of Rollerblading
- 217 minutes of Rowing
- 217 minutes of Rowing machine training
- 217 minutes of Running 10 km/h
217 minutes of regularly doing Rock Climbing will not only help you burn 2,314 calories but also raise your Metabolic Rate up to 5,280 kcal if you are a man and 4,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2314 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 93 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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