Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 36 minutes of Rock Climbing?

Calories burned: 3,513
Total duration: 216 min
Your weight: 269 lbs
Find out the amount of calories burned while:


216 minutes of regularly doing Rock Climbing will not only help you burn 3,513 calories but also raise your Metabolic Rate up to 6,479 kcal if you are a man and 5,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 4 hours and 7 minutes of Swimming
  • 1 hour and 55 minutes of Running
  • 3 hours and 36 minutes of Tennis
  • 3 hours and 6 minutes of Boxing
  • 23 hours and 59 minutes of Lying

Diet plan

You have burned 3513 calories during your workout which is an equal amount of calories that are in:

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