Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 57 minutes of Rock Climbing?

Calories burned: 23,295
Total duration: 2157 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


2157 minutes of regularly doing Rock Climbing will not only help you burn 23,295 calories but also raise your Metabolic Rate up to 26,261 kcal if you are a man and 25,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 5 minutes of Swimming
  • 19 hours and 10 minutes of Running
  • 11 hours and 57 minutes of Tennis
  • 6 hours and 55 minutes of Boxing
  • 23 hours and 19 minutes of Lying

Diet plan

You have burned 23295 calories during your workout which is an equal amount of calories that are in:

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