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How many calories do yo burn while 21 hours and 57 minutes of Rock Climbing?
Calories burned: | 229,088 |
Total duration: | 21477 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21477 minutes of Rollerblading
- 21477 minutes of Rowing
- 21477 minutes of Rowing machine training
- 21477 minutes of Jogging
21477 minutes of regularly doing Rock Climbing will not only help you burn 229,088 calories but also raise your Metabolic Rate up to 232,054 kcal if you are a man and 231,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 229088 calories during your workout which is an equal amount of calories that are in:
- 2697 apples
- 9160 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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