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How many calories do yo burn while 21 hours and 34 minutes of Rock Climbing?
Calories burned: | 211,679 |
Total duration: | 21454 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21454 minutes of Rollerblading
- 21454 minutes of Rowing
- 21454 minutes of Rowing machine training
- 21454 minutes of Swimming
21454 minutes of regularly doing Rock Climbing will not only help you burn 211,679 calories but also raise your Metabolic Rate up to 214,645 kcal if you are a man and 214,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 211679 calories during your workout which is an equal amount of calories that are in:
- 2492 apples
- 8464 Carrot
- 982 Doughnut
- 577 Hamburger
- 831 Candy bar (chocolate)
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