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How many calories do yo burn while 21 hours and 23 minutes of Rock Climbing?
Calories burned: | 114,362 |
Total duration: | 21443 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 21443 minutes of Rollerblading
- 21443 minutes of Rowing
- 21443 minutes of Rowing machine training
- 21443 minutes of Hiking
21443 minutes of regularly doing Rock Climbing will not only help you burn 114,362 calories but also raise your Metabolic Rate up to 117,328 kcal if you are a man and 116,783 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 114362 calories during your workout which is an equal amount of calories that are in:
- 1347 apples
- 4573 Carrot
- 531 Doughnut
- 311 Hamburger
- 449 Candy bar (chocolate)
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