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How many calories do yo burn while 21 hours and 18 minutes of Rock Climbing?
Calories burned: | 282,981 |
Total duration: | 21438 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21438 minutes of Rollerblading
- 21438 minutes of Rowing
- 21438 minutes of Rowing machine training
- 21438 minutes of Hiking
21438 minutes of regularly doing Rock Climbing will not only help you burn 282,981 calories but also raise your Metabolic Rate up to 285,947 kcal if you are a man and 285,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 282981 calories during your workout which is an equal amount of calories that are in:
- 3332 apples
- 11315 Carrot
- 1313 Doughnut
- 771 Hamburger
- 1111 Candy bar (chocolate)
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