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How many calories do yo burn while 21 hours and 12 minutes of Rock Climbing?
Calories burned: | 257,184 |
Total duration: | 21432 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 21432 minutes of Rollerblading
- 21432 minutes of Rowing
- 21432 minutes of Rowing machine training
- 21432 minutes of Cycling
21432 minutes of regularly doing Rock Climbing will not only help you burn 257,184 calories but also raise your Metabolic Rate up to 260,150 kcal if you are a man and 259,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 257184 calories during your workout which is an equal amount of calories that are in:
- 3028 apples
- 10283 Carrot
- 1194 Doughnut
- 700 Hamburger
- 1009 Candy bar (chocolate)
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