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How many calories do yo burn while 21 hours and 3 minutes of Rock Climbing?
Calories burned: | 228,512 |
Total duration: | 21423 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21423 minutes of Rollerblading
- 21423 minutes of Rowing
- 21423 minutes of Rowing machine training
- 21423 minutes of Running
21423 minutes of regularly doing Rock Climbing will not only help you burn 228,512 calories but also raise your Metabolic Rate up to 231,478 kcal if you are a man and 230,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228512 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9137 Carrot
- 1061 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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