Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 40 minutes of Rock Climbing?

Calories burned: 28,248
Total duration: 2140 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2140 minutes of regularly doing Rock Climbing will not only help you burn 28,248 calories but also raise your Metabolic Rate up to 31,214 kcal if you are a man and 30,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 16 hours and 46 minutes of Swimming
  • 19 hours and 1 minutes of Running
  • 11 hours and 40 minutes of Tennis
  • 6 hours and 41 minutes of Boxing
  • 19 hours and 34 minutes of Lying

Diet plan

You have burned 28248 calories during your workout which is an equal amount of calories that are in:

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