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How many calories do yo burn while 14 hours and 23 minutes of Rock Climbing?
Calories burned: | 228,730 |
Total duration: | 21023 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 21023 minutes of Rollerblading
- 21023 minutes of Rowing
- 21023 minutes of Rowing machine training
- 21023 minutes of Hiking
21023 minutes of regularly doing Rock Climbing will not only help you burn 228,730 calories but also raise your Metabolic Rate up to 231,696 kcal if you are a man and 231,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228730 calories during your workout which is an equal amount of calories that are in:
- 2693 apples
- 9146 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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