Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 10 hours and 21 minutes of Rock Climbing?

Calories burned: 18,411
Total duration: 2061 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


2061 minutes of regularly doing Rock Climbing will not only help you burn 18,411 calories but also raise your Metabolic Rate up to 21,377 kcal if you are a man and 20,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 15 minutes of Swimming
  • 18 hours and 19 minutes of Running
  • 10 hours and 21 minutes of Tennis
  • 5 hours and 33 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 18411 calories during your workout which is an equal amount of calories that are in:

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