Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 21 minutes of Rock Climbing?

Calories burned: 16,488
Total duration: 2061 min
Your weight: 60 kg
Find out the amount of calories burned while:


2061 minutes of regularly doing Rock Climbing will not only help you burn 16,488 calories but also raise your Metabolic Rate up to 19,454 kcal if you are a man and 18,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 15 minutes of Swimming
  • 18 hours and 19 minutes of Running
  • 10 hours and 21 minutes of Tennis
  • 5 hours and 33 minutes of Boxing
  • 2 hours and 1 minutes of Lying

Diet plan

You have burned 16488 calories during your workout which is an equal amount of calories that are in:

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